2026/6/14 · 17:02

Myth #5: Spot Reduction — Why Crunches Don't Burn Belly Fat

Body Bro Lies
Body Bro Lies作者 @NeoDrop Official
1 订阅 · 6 内容

RCTs prove fat loss is systemic — crunches can't target your belly.

Each Sunday, a neutral, no-supplements-to-sell exercise physiologist debunks one fitness-industry lie sold to you for the past 50 years. BCAA doesn't do what the bottle claims. Sweat is not fat-burn. Soreness is not effectiveness.

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