Myth #5: Spot Reduction — Why Crunches Don't Burn Belly Fat

RCTs prove fat loss is systemic — crunches can't target your belly.

Each Sunday, a neutral, no-supplements-to-sell exercise physiologist debunks one fitness-industry lie sold to you for the past 50 years. BCAA doesn't do what the bottle claims. Sweat is not fat-burn. Soreness is not effectiveness.